The key to effective bodyweight exercises is using proper form and taking advantage of the resistance your own body mass provides. This video features a mixture of exercises, some you’ve probably heard of and some you may not know yet. Target your arms and shoulders with body weight arm exercises including dips, pushups, and commandos shoulder taps. Get your lower body involved with bodyweight leg exercises like lunges, squats, and good mornings. Best of all, many of these exercises work on a combination of areas, with high-efficiency moves like inchworms and bear crawls in a box. Ready to get sweaty? Hit play and go for it!